1. Enjoy Your Significant Other
One of the top things that correlates with people who live to be centenarians is that they were in a successful, long-term relationship that brought them happiness.
It may be easy to live with somebody that you aren’t entirely happy with when you’re both working 40 hours per week but once you retire, you really need to be able to enjoy each other. The chronic stress of a toxic relationship can literally take years off of your life, so if you want to live longer, choose carefully when picking your life mate.
2. Surround Yourself with Friends and Family
Research suggests that people who are close to their families and lead active, healthy social lives may not only live longer, but may also recover more quickly from illnesses when they do get sick. Also, having a network of people with whom you regularly enjoy spending time may strengthen your immune system as well as reduce your chances of suffering from depression and chronic anxiety.
3. Switch to a Mediterranean Diet
Italians are known for their longevity and their propensity to age well and for years, this has been attributed to the Mediterranean diet that they follow. Olive oil, a staple food, is rich in Omega 3’s which are linked to increased telomere health and reduced risk of Alzheimer’s, type-2 diabetes, heart disease, and many other conditions related to unhealthy aging.
Mediterranean diets are also rich in fruits and fresh vegetables which provide a host of age-fighting and disease preventingantioxidants, nutrients, and phytonutrients.
Red wine is another staple and the resveratrol found in the skin of red grapes has long topped the list of anti-aging products. As a matter of fact, it’s been suggested that resveratrol ingestion is singlehandedly responsible for the French Paradox. If you’d rather supplement than drink red wine, click here to find some great deals on resveratrol.
4. Maintain a Good Attitude
There’s something to be said for seeing the glass as half full. People who have a positive outlook even when things aren’t that great are much more prone to live longer and suffer from fewer illnesses.
Happy people cope with stress better than their pessimistic counterparts, and how we deal with stress plays a huge role in our health and longevity. They are also, for obvious reasons, less likely to suffer from depression, anxiety disorders, and many other types of diseases and illnesses.
5. Learn Something New
Whether you’re a puzzle connoisseur or prefer to master new physical activities such as boating or photography, learning new skills keeps your brain healthy and agile. According to recent research, people who are constantly on the hunt for new things to file in their mental card catalogs may be stimulating growth of new brain cells and keeping neural connections strong. This can help you avoid debilitating diseases such as Alzheimer’s and dementia.
Final Word
There are no substitutes for following a healthy lifestyle, but living well encompasses way more than just eating good foods and working out regularly. If you truly want to live longer, think about your entire body, not just your physique.
Good mental hygiene and brain health is every bit as important as physical health and clean living so get out there, make some friends, have a glass of wine, and learn something. And don’t forget to have fun while you’re doing it!
Source: Ageying Arsenal
No comments:
Post a Comment